Making people stronger than they were yesterday

I know what it is like to juggle a busy schedule with work or family activities.  I also know that at certain points in your life you may have to start over on a fitness program because you have been away from it for a while or maybe had a medical situation that hindered or stopped your progress.  I can help you.   We will start with understanding your goals, background and experience and craft a program  together.

I'm a certified USA Weightlifting Coach and studying for my Action Personal  Training Certificate.  I have been involved in coaching youth sports for several years and am a Certified USA Football Coach for Youth Tackle Football.  

I have trained in long distance running and functional fitness competitions.  

The most important component of any training program is understanding that each person especially youth athletes are unique.  My job is to meet you where you are at help you get to the next level.

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.